HOT DEAL -


Main Menu
Lifelonghealth.info


 
 

Lemon Chicken


Prep Time: 25 minutes + overnight marinade
Cook Time: 25 minutes

Makes 6 servings

6 boneless, skinless chicken breast halves
2 cups fresh lemon juice (about 8-9 lemons)
1 cup all-purpose flour
1 ½ teaspoons salt
2 teaspoons paprika
1 teaspoon freshly ground black pepper
2 tablespoons olive oil
2 tablespoons freshly grated lemon peel
1/3 cup lightly packed brown sugar
¼ cup chicken broth
1 lemon, thinly sliced in rounds
Minced fresh parsley

In a large, sealed plastic bag, combine chicken breasts and lemon juice. Squeeze air out and seal. Refrigerate overnight, turning once.

Remove chicken, reserving 2 tablespoons of marinade, and drip dry. Combine flour, salt, paprika and pepper in a plastic bag. Shake until well mixed. Put chicken breasts in bag, one at a time, and shake to coat evenly.

In a large skillet, heat oil over medium-high heat and sauté breasts, a few at a time, until browned on both sides, about 5 minutes.

Arrange chicken in a single layer in a large baking dish. Sprinkle evenly with lemon peel and brown sugar. Mix chicken broth with reserved 2 tablespoons marinade and pour around chicken. Place a thin lemon slice on top of each breast and sprinkle with minced parsley.

Bake at 350°F for 25 minutes or until tender.




 

 
HEALTH QUIZ
  HOT DEAL

ARTICLES
Copyright 2006 © LifeLongHealth.info. All rights reserved. Privacy Policy
Web Hosting Reviews