Asian Recipe - Teriyaki Salmon with Broccoli

Teriyaki Salmon with Broccoli

Prep Time: 5 minutes
Cook Time: 10 minutes

Makes 1 serving

6oz. boneless salmon fillet
2 1/2 Tbsp honey teriyaki sauce
1/2 cup microwavable frozen broccoli
1/2 cup Uncle Ben's microwavable brown rice

Preheat a grill to high heat. Spray a sheet of foil about four times the size of the salmon with olive-oil spray. Rub the salmon with 1/2 Tbsp of the teriyaki sauce. Place the foil on a grill rack, then place the salmon on the foil. Grill for about 5 minutes per side, or until the salmon is light pink and no longer shiny throughout.

Microwave the broccoli according to the package directions. Place the rice in a medium-size shallow bowl.

Top with the salmon, then add the broccoli around the fish. Drizzle the remaining sauce over the top.

Per serving: 519 calories 41 g protein 44 g carbohydrates 20 g fat (4 g saturated) 5 g fiber