1 ½ cups
shredded nonfat or reduced-fat
sharp Cheddar cheese
1 ¾ cups dry curd or nonfat
cottage cheese
1/3 cup fat-free egg substitute
1/3 cup finely chopped onion
2 packages (10 ounces each) frozen
chopped broccoli, thawed and drained
2 Tbsp unbleached flour
¼ tsp ground white pepper
3 Tbsp finely ground fat-free
whole-wheat cracker crumbs
Set aside
1/2 cup of the grated Cheddar
cheese. Combine the rest of the
cheese and all of the remaining
ingredients except for the cracker
crumbs in a large bowl, and stir
to mix well.
Coat
a 2 1/2 quart casserole dish with
nonstick cooking spray. Place
the broccoli mixture in the dish,
sprinkle with the cracker crumbs,
and spread the reserved cheese
over the top. Bake at 350 degrees
for 50 minutes or until the top
is golden brown. Let sit for 5
minutes before serving.
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