Obese:
Technically,
this
is considered
to be
more
than
35%
bodyfat.
An average
normal
weight
person
has
up to
about
30 billion
fat
cells
in their
body.
A person
mildly
obese
may
have
up to
100
billion
fat
cells.
One
rep
max:
One
Rep
Max,
or 1RM
is a
measure
of how
much
you
can
lift
for
one
repetition
of an
exercise.
When
you
determine
your
1RM,
you
can
use
a percentage
of this
to figure
out
how
much
weight
to use
for
different
exercises.
Since
it's
hard
to lift
enough
weight
to only
do 1
rep
without
hurting
yourself
(if
you're
a beginner),
it's
best
to guess
how
much
weight
you
need
and
adjust
it throughout
the
workout.
Overtraining:
Exercising
to the
extreme
in intensity,
frequency
and/or
duration.
Usually
increasing
the
chances
for
injury.
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