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HEALTH GLOSSARY - T

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Talk test: Method for measuring exercise intensity by determining the ability to talk during exercise. Usually done during cardiovascular exercises.

Target heart rate: Optimum heart rate at which person should train in order to achieve the most efficient energy output during a workout.

Tendon: Fibrous cord that connects muscle to bone.

Thermic effect of food: An increase in energy expenditure due to an increase in cellular activity associated with digestion.

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