VITAMIN AND MINERAL GUIDE

Just what goes in a multivitamin? What kinds of vitamins and minerals am I deficient in? These are both important questions to ask when evaluating your heatlh. Use our guide below to find out more about what your body needs.

VITAMIN GUIDE
	Vitamin A				Biotin
	Vitamin B complex				Choline
		B1 (Thiamin)			Inositol
		B2 (Riboflavin)			Folic Acid
		B3 (Niacin)			Pantothenic Acid
		B6 (Pyridoxine)
		B12
	Vitamin C
	Vitamin D
	Vitamin E
	Vitamin K
MINERALS
	Calcium				Manganese
	Chromium				Molybdenum
	Copper				Potassium
	Iodine				Selenium
	Iron				Zinc
	Magnesium