Inositol
Vitamin
Reference
Recommended
Daily
Allowance:
100mg
Benefits:
Plays
a great
part
in the
metabolism
of fats;
Acts
as a
growth
factor;
feeds
cells
of the
brain;
Aids
hair
growth
and
prevention
of thinning
and
baldness.
promote
healthy
hair,
hair
growth,
and
helps
in controlling
estrogen
levels
and
may
assist
in preventing
breast
lumps
Sources:
Wheat
germ,
bananas,
liver,
brown
rice,
oat
flakes,
nuts,
unrefined
molasses,
raisins
and
vegetables.
Deficiencies:
Eczema,
hair
loss,
constipation,
and
abnormalities
of the
eyes
and
raised
cholesterol.
Toxicity
Warning:
n/a
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