Pantothenic
Acid
Reference
Recommended
Daily
Allowance:
10mg
Benefits:
Detoxifies
our
bodies
from
harmful
man-made
compounds
found
in herbicides,
insecticides
and
drugs.
Aids
the
body
in releasing
the
energy
from
foods.
May
help
treat
alcoholism,
fatigue
and
stomach
ulcers.
Sources:
Whole
grains,
mushrooms,
salmon,
peanuts,
meats,
eggs,
soybeans,
liver.
The
best
source
is in
unprocessed
whole
grains,
fortified
cereals.
Deficiencies:
Excessive
fatigue,
insomnia,
loss
of appetite
Toxicity
Warning:
n/a
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